Target Health Rate Zone

Heart-rate zones are estimates and methods vary. Use your chosen intensity range consistently. Formula: Estimated maximum heart rate β‰ˆ 220 βˆ’ age; Target zone = maximum heart rate Γ— selected intensity

Target Heart Rate Zone

On this page:

Calculate Target Heart Rate Zones

Heart-rate zones are estimates and methods vary. Use your chosen intensity range consistently.

Formula: Estimated maximum heart rate β‰ˆ 220 βˆ’ age; Target zone = maximum heart rate Γ— selected intensity

Use the exact inputs shown by the calculator and keep units or notation consistent. The displayed formula provides a useful way to review the arithmetic.

Substitute the same inputs into the displayed formula and compare the calculated value with the result shown by the tool.

Frequently Asked Questions FAQ

What does Target Heart Rate Zone calculate?
Heart-rate zones are estimates and methods vary. Use your chosen intensity range consistently.
What is the formula for Target Heart Rate Zone?
The formula used by the calculator is: Estimated maximum heart rate β‰ˆ 220 βˆ’ age; Target zone = maximum heart rate Γ— selected intensity
What inputs does Target Heart Rate Zone need?
Enter age and select the target intensity range used to estimate the heart-rate zone.
How can I verify the Target Heart Rate Zone result?
Substitute the same inputs into the displayed formula and compare the calculated value with the result shown by the tool.
How should I round the Target Heart Rate Zone result?
Keep full precision during intermediate steps and round the final answer only when the required precision is known.

Have Feedback or a Suggestion?

Kindy let us know your reveiws about this page

Related Calculators
Categories
;